WEEKLY JOURNAL: treadmill walking lunges


Seven (7) weeks out to competition day, one of my main goal is to increase the muscle mass on my lower body, while leaning my upper body. One of the exercises I feel have make a big difference in my training has been the treadmill walking lunges. New body architects and Andrea Calle have created…

How to take your fitness to the next level


Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things. This quote always comes to mind when it is time to set goals “a goal…

My first NPC Bikini Competition!


Hello friends! Here is a flyer for my first NPC Bikini Competition! It is 2012 Dayana Cadeau Classic which will be taking place at the HOLLYWOOD HILLS HIGH SCHOOL 5400, STIRLING ROAD HOLLYWOOD, FLORIDA 33021 this Saturday, October 27th, 2012! 🙂 If you are available, I’d love for you to come out and support me….

(Article) Last week “21 Day- Ultimate Lean Down Challenge!!”


This is the last week to sign up for 21 Day- Ultimate Lean Down Challenge ONLY $129!! GET IN THE BEST SHAPE NOW !!! NEW BODY ARCHITECTS has discovered a faster way to lose fat and tone your body up, and the results are phenomenal!   Within the 3 weeks all participants will be introduced to…

Competition Diet provided by New Body Architects


As some of you requested me, i am sharing with you my diet for the competition. I want to remind you that this diet is targeted specifically for me, and looking for specific results. Please consult and expert in the subject before following this diet. I will provide the information of my coach, New Body…

Exercise Of The Week: Squats with Back Kick


El Octagono and New body architects will bring you the exercise of the week. These exercises are done by Andrea Calle, and they are currently part of her exercise routine to keep in shape.