Tag: new body architects
(Images) Fitness Inspirational quotes
WEEKLY JOURNAL: treadmill walking lunges
How to take your fitness to the next level
My first NPC Bikini Competition!
(Article) Last week “21 Day- Ultimate Lean Down Challenge!!”
(Video) Exercise of the Week: Forward Shoulder Raise
Competition Diet provided by New Body Architects
Exercise of the Week: Rear Delt Kick Backs
Exercise of the Week: Arnold Presses

Exercise of the Week: Bottom end squats

Exercise of the Week: Sumo Squats
