During an interview with "Fun with Kim" Andrea Calle promises Kim she will do a video for her listeners that they can do at home. In this video Andrea brings you 4 exercises for the legs and glutes, and 4 abs exercises. @afrenchieworld makes sure to join Andrea in her exercise routine, take a look … Continue reading Home exercises for glutes, legs and abs
http://www.youtube.com/watch?v=H2xzcpDgbag Work legs and gluteal muscles, helps obtain that round buttocks we all love. With Andrea Calle at Amp Fitness Pembroke Pines Fl Please Follow Us- Facebook- @Andreacalletv Instagram- @Andreacalletv Twitter- @Andreacalletv Snapchat- @Andreacallecorp Pinterest- @Andreacalletv Youtube- @Andreacalletv Blog- http://www.andreacalleblog.com/ PLEASE DON’T FORGET TO SUBSCRIBE TO MY BLOG, THANK YOU!!
Quad exercises, 3 sets per exercises, minimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn't be able to do more than 10-12 reps/set)