Omega XL , the best I’ve ever had for recovery


I have been looking for a natural supplement that helps me with recovery after my training. A friend recommended Omega XL, a natural fatty acid that helps muscles recovery. The Omega XL can be taken by any person from the secretary that has no time to train to the hard core bodybuilder. Give it a … Continue reading Omega XL , the best I’ve ever had for recovery

Bubble butt workout with wearbands


Since I started my journey in fitness competitions and healthy living, I have learned so much. This year, 2017, I have decided to spend a bit more time on my blog. Developing new content and focusing more in growing my audience and bringing you more informative material. Because of my involvement in fitness most of … Continue reading Bubble butt workout with wearbands

Easy Morning Juice


This easy and delicious juice has so much benefits and so easy to make, look: https://youtu.be/bU7O61tiKlI Health Benefits of Green Apples 1. High Fiber Content 2. Mineral Content It contains, a number of minerals – iron, zinc, copper, manganese, potassium 3. Low in Fat Content This is a great food when it comes to weight … Continue reading Easy Morning Juice

Veggie Quesadilla Wraps


I am super exited!! I have join forces with Fresh Meals LA to bring you weekly, healthy, delicious recipes easy to make and on the go. Let’s get started: https://youtu.be/NhSzzvkcS54 By Fresh Meals LA serves 2-4 Ingredients: 2 Tbs extra virgin olive oil 1/2 cup sliced onions 1 ts minced or chopped garlic 1cup bell … Continue reading Veggie Quesadilla Wraps

Glaze Walnuts Brussels Sprouts


When you are a healthy eater like me you need ideas to create new healthy delicious recipes. Here I bring you this amazing and easy to make recipe. Remember to share and comment: https://youtu.be/mlA_Ejt80fM GLAZE WALNUTS BRUSSELS SPROUTS INGREDIENTS Organic Walnuts Organic Brussel Sprouts Extra Virgin Olive Oil non-stick cooking spray Honey Raw organic Fruity … Continue reading Glaze Walnuts Brussels Sprouts

Upper Body workout with TRX bands


http://www.youtube.com/watch?v=OFBsRKISmFQ TRX bands to work upper body and medicine ball to workout abs!! with Andrea Calle at Amp Fitness FL. Please Follow Us- Facebook- @Andreacalletv Instagram- @Andreacalletv Twitter- @Andreacalletv Snapchat- @Andreacallecorp Pinterest- @Andreacalletv Youtube- @Andreacalletv Blog- http://www.andreacalleblog.com/ PLEASE DON’T FORGET TO SUBSCRIBE TO MY BLOG, THANK YOU!!

Get rid of cellulite- TIP WITH ANDREA CALLE


http://www.youtube.com/watch?v=OVozuy3vXDw TV/ Radio personality shares her beauty tips, this time talks about what she does to help with cellulite. She uses the cream "Botanical Slimming cream" from Firming You http://www.firmingyou.com Please Follow Us- Facebook- @Andreacalletv Instagram- @Andreacalletv Twitter- @Andreacalletv Snapchat- @Andreacallecorp Pinterest- @Andreacalletv Youtube- @Andreacalletv Blog- http://www.andreacalleblog.com/ PLEASE DON’T FORGET TO SUBSCRIBE TO MY BLOG, … Continue reading Get rid of cellulite- TIP WITH ANDREA CALLE

(video) AMP FITNESS- Andrea Calle legs workout with bands


Nutrition fact- saturated fat- coconut oil, omega 3, omega 6 fatty acids


@ANDREACALLEcorp

(images) 2013 NPC Europa Show of Champions: Andrea Calle


Thank you to all my support team and sponsors

Exercise of the Week: Arnold Presses


https://youtu.be/ABj-Ke_p6sE

Exercise Of The Week: Squats with Back Kick


El Octagono and New body architects will bring you the exercise of the week. These exercises are done by Andrea Calle, and they are currently part of her exercise routine to keep in shape. https://www.youtube.com/watch?v=8w5f4LYFufk&feature=plcp