(Video) Quads exercises!!

Quad exercises, 3 sets per exercises,┬áminimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn’t be able to do more than 10-12 reps/set)  

How to take your fitness to the next level

Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things.┬áThis quote always comes to mind when it is time to set goals “a goal…