(Video) Triceps and Shoulders


(Video) Quads exercises!!

Quad exercises, 3 sets per exercises,┬áminimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn't be able to do more than 10-12 reps/set)  

(video) Shape your Lower body exercises

Hams and Gluts exercises, that will help you shape your lower body