How to take your fitness to the next level


Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things. This quote always comes to mind when it is time to set goals “a goal…

My first NPC Bikini Competition!


Hello friends! Here is a flyer for my first NPC Bikini Competition! It is 2012 Dayana Cadeau Classic which will be taking place at the HOLLYWOOD HILLS HIGH SCHOOL 5400, STIRLING ROAD HOLLYWOOD, FLORIDA 33021 this Saturday, October 27th, 2012! 🙂 If you are available, I’d love for you to come out and support me….

Competition Diet provided by New Body Architects


As some of you requested me, i am sharing with you my diet for the competition. I want to remind you that this diet is targeted specifically for me, and looking for specific results. Please consult and expert in the subject before following this diet. I will provide the information of my coach, New Body…