WEEKLY JOURNAL: treadmill walking lunges


Seven (7) weeks out to competition day, one of my main goal is to increase the muscle mass on my lower body, while leaning my upper body. One of the exercises I feel have make a big difference in my training has been the treadmill walking lunges. New body architects and Andrea Calle have created a small video to show you this exercise.

El Octagono show: Sunday January 13th. A must listen/watch show


El Octagono will be extending its regular show, to bring you just some of the fighters that will be fighting in the month of January. We will have live: –          UFC on FX 07 – Jan 19: CB Dollaway (2pm) –          Strikeforce – Jan 12: Tim Kennedy (2-2:15pm) –          UFC 155 – Dec 29: Erik Perez (2:15pm) –          CFA 09 – Jan 19: Alexis Vila (2:30pm) –          Strikeforce – Jan 12: Dion Staring (2:45pm) –          UFC on FUEL TV 08 – March []