Quad exercises, 3 sets per exercises, minimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn’t be able to do more than 10-12 reps/set)
This is a healthy recipe, with low-calorie intake, fast to make and with an amazing taste. Ingredients: 1/3 cup water 3 Pearl Onions 24 cherry tomatoes 1/3 half white onion 6 oz. tofu 6 tsp organic no-salt seasoning 6 tsp basil leaves 6 tsp Granulated California Garlic No Stick Cooking Spray Medium temperature, add cooking spray, as soon as the pan is warm add first, the cut cherry tomatoes so the juice comes out. Then the cut pearl onions, then the cut […]
Hams and Gluts exercises, that will help you shape your lower body
A healthy juice that will help you keep your energy up, while keeping you in a low-calorie diet, to achieve your weight goals. For this healthy juice we use: 1 green apple 3 celery sticks 3 carrots 1tbl spoon fat-free greek yogurt 1 small spoon peanut butter.
El Octagono’s Andrea Calle talks to EA Sports UFC Creative Director, Brian Hayes at the UFC Fan Expo in the week leading to UFC 162. Brian talks about the details that has gone in to creating the characters so far and a lot more in regards to EA Sports UFC Video Game. For more information visit: http://www.easports.com/ufc
A new project is being developed for all the MMA fans and the tattoo communities. Never done before!! a collectable magazine that will be available in print soon, online and short documentaries of the stories behind the tattoos told by the fighters. Tim “The Maine-Iac” Sylvia shares with MMA TAT the stories behind his Tattoos and what inspired him to get them. Full story interview coming soon!!! http://www.mmatat.com
This pictures were taken by my biggest supporter MY MOM, so they are not the best quality but for me it doesn’t get better than this. Before i go into the images i need to thank the people who support my fitness career, believe in me and are by my side every day during preparation, and when i get on stage. My mom that has to deal with my mood during diet lol. My coach Julio Hernandez and founder of Iron Squad, […]
Sports Motivation – done to the classic Rocky IV theme song, ViSports presents “Eye of the Tiger”. More videos and posters are available at http://visportsnutrition.ca Most humans are directed. We don’t walk aimlessly but we walk in a certain direction for a certain reason. Motivation is our direction. In order to be successful in any endeavor including sports motivation, we must have a good reason of doing it. Researchers state that sports motivation is \”a process through which a person makes use of […]
MMA Fighters talking advice they received from their Fathers. 1. Alex Caceres (UFC) 2. Frank Mir (UFC) 3. Alistair Overeem (UFC) 4. Marcus Brimage (UFC) 5. Anthony Johnson (WSOF) 6. Jorge Masvidal (UFC) 7. Mike Rio (UFC) 8. Luis Palomino (CFA) 9. Efrain Cintron (Fight Time) 10. Jose Caceres (CFA)
If interested in learning more about this opportunity please email me firstname.lastname@example.org
If you are looking to lose weight, I want to encourage you to join me in the 90 day challenge. Lets get started in achieving your goal.
It is always an honor and joy to be part of events that allow me to give back to the community. In 2013 I have been blessed of becoming part of the board of director of a foundation “Can’t Tell”. This foundation offers treatment and program services at the Can’t Tell Center (www.canttellcenter.com) for adolescents and young adults affected by mental health disorders, bullying, abuse, sexual assault and other trauma, including military personnel suffering from Post-Traumatic Stress Disorder. The therapeutic treatment programs […]