AMP Fitness- Official Sponsor of athletes and Andrea Calle


Now offering MMA Classes designed by Randy Couture and instructed  by female champion Jessica Aguilar. Also offering MMA Programs and Golf Fit program.!! We are dedicated to providing our members with the finest level of service in the fitness community.  We offer top-level health, fitness & wellness from all aspects, including education on nutrition, equipment, classes, personal training and much more.  It’s a foundation to a better you, we help build bodies for life. We are now offering MMA Classes designed by Randy Couture and instructed  by female []

(Video) Quads exercises!!


Quad exercises, 3 sets per exercises, minimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn’t be able to do more than 10-12 reps/set)  

(video) Tofu Meal under 400 cal. recipe


This is a healthy recipe, with low-calorie intake, fast to make and with an amazing taste. Ingredients: 1/3 cup water 3 Pearl Onions 24 cherry tomatoes 1/3 half  white onion 6 oz. tofu 6 tsp organic no-salt seasoning 6 tsp basil leaves 6 tsp Granulated California Garlic No Stick Cooking Spray Medium temperature, add cooking spray, as soon as the pan is warm add first, the cut cherry tomatoes so the juice comes out. Then the cut pearl onions, then the cut []

Greek Veggie Juice


A healthy juice that will help you keep your energy up, while keeping you in a low-calorie diet, to achieve your weight goals. For this healthy juice we use: 1 green apple 3 celery sticks 3 carrots 1tbl spoon fat-free greek yogurt 1 small spoon peanut butter.

(video+images) MMA Tat Magazine


A new project is being developed for all the MMA fans and the tattoo communities. Never done before!! a collectable magazine that will be available in print soon, online and short documentaries of the stories behind the tattoos told by the fighters. Tim “The Maine-Iac” Sylvia shares with MMA TAT the stories behind his Tattoos and what inspired him to get them. Full story interview coming soon!!! http://www.mmatat.com  

(images) Andrea Calle Southern States


This pictures were taken by my biggest supporter MY MOM, so they are not the best quality but for me it doesn’t get better than this. Before i go into the images i need to thank the people who support my fitness career, believe in me and are by my side every day during preparation, and when i get on stage. My mom that has to deal with my mood during diet lol. My coach Julio Hernandez and founder of Iron Squad, []

(video) Sports Motivation – Eye of the Tiger


Sports Motivation – done to the classic Rocky IV theme song, ViSports presents “Eye of the Tiger”. More videos and posters are available at http://visportsnutrition.ca Most humans are directed. We don’t walk aimlessly but we walk in a certain direction for a certain reason. Motivation is our direction. In order to be successful in any endeavor including sports motivation, we must have a good reason of doing it. Researchers state that sports motivation is \”a process through which a person makes use of []

(video) El Octagono Presents – A Fathers Day Tribute


MMA Fighters talking advice they received from their Fathers. 1. Alex Caceres (UFC) 2. Frank Mir (UFC) 3. Alistair Overeem (UFC) 4. Marcus Brimage (UFC) 5. Anthony Johnson (WSOF) 6. Jorge Masvidal (UFC) 7. Mike Rio (UFC) 8. Luis Palomino (CFA) 9. Efrain Cintron (Fight Time) 10. Jose Caceres (CFA)