WTF moments in UFC

give a like for the munchin. (THIS VIDEO IS FROM A DANA WHITE BLOG) Reporter Heather Nichols gets dry humped by Quinton Rampage Jackson MMA H.E.A.T.’s Karyn Bryant spends a few quick minutes with Quinton “Rampage” Jackson, fresh off his victory over Matt Hamill at UFC 130, and gets his thoughts on Matt Hamill as an opponent and the superfights he wants to avenge past losses- specifically Shogun and Forrest Griffin. On a much lighter note, Rampage talks about his fanbase in []

(Video) Bellator 80

Bjorn Rebeney, bellator going to Brazil on 2013, reality show, women mma continues to grow. Joe Warren, back to a win after two consecutive loses. This  is what he has to say Ray Martinez, goes to the Finals  

Toy Drive for Families in Need

Please bring a new and unwrapped toy next Wednesday during Fight Time Promotions’ Play Hard #23 at Club Play South Beach. The Fight Time Promotions 2nd Annual Hope for the Holidays Toy Drive is in affect and all of the toys will benefit the Children’s Diagnostic and Treatment Center in Ft. Lauderdale. Play Hard Wednesdays is now 18 and over and this will be the last Amateur MMA Showdown of 2012! You’ll get a free gift for your toy donation. Club Play, []

Invicta FC President Shannon Knapp- an important message for the female fighters in MMA.

*** Attention Female Athletes *** It has come to my attention AGAIN that there are still issues with Fight Managers out there that are saying that the only way female athletes will fight for Invicta FC is if the athlete signs with them and that these Fight Managers have the “in with Invicta FC” or they can have an at hlete blackballed from our promotion. YOU NEED TO UNDERSTAND…THIS IS ABSOLUTELY FALSE!!! Please note…just because a Fight Manager has a lot of []

(Article) Note of Appreciation

I am a Dreamer, and a very high dreamer. My dreams are so high that people laugh when they hear me say what I WILL accomplish. And I say accomplish because when I see that my dreams can become reality, I Act,  and Commit until I succeed. My mother, my biggest supporter, friend, partner in business and in life, always says that every time I come up with any idea she gets nervous, because she knows I’ll do what ever is necessary []

(images) 2012 Florida MMA Awards

Would like to thank First Gos, my family, friends, mma promoters, Fighters, and fans because thanks to you El Octagono has grown and keeps getting better. Also, want to take this opportunity MMA2theMax for putting together an amazing event “2012 Florida MMA Awards”.

How to take your fitness to the next level

Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things. This quote always comes to mind when it is time to set goals “a goal without a plan is a WISH” -Herm Edwards.As one of the top fitness trainers in Florida and after receiving numerous rewards in my bodybuilding career, I still []