How to take your fitness to the next level


Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things. This quote always comes to mind when it is time to set goals “a goal…

My first NPC Bikini Competition!


Hello friends! Here is a flyer for my first NPC Bikini Competition! It is 2012 Dayana Cadeau Classic which will be taking place at the HOLLYWOOD HILLS HIGH SCHOOL 5400, STIRLING ROAD HOLLYWOOD, FLORIDA 33021 this Saturday, October 27th, 2012! 🙂 If you are available, I’d love for you to come out and support me….

Dana White: Junior dos Santos Wants to Knock Out ‘Punk’ Alistair


Dana White tells media on UFC on Fx4 that our Heavy weight Champion, Junior Dos Santos, is more interested in fighting Alistair Overeem than Cain Velasquez. “I want to KO him out” said JDS, At a lunch held in LA on Friday before the event with UFC CEO Dana White. @ANDREACALLEcorp

UFC 139: Henderson Outlasts Rua in Bloody Slugfest


Dan Henderson celebrated his return to the UFC with a unanimous decision over Mauricio Rua on Saturday night in a slug fest that left both fighters bloodied and battered and had many at ringside buzzing long after the fight ended. Henderson took such a beating in the final two rounds of the light heavyweight bout…

Maybelline Pure Stay Powder


This is my recommendation for the day, Maybelline Purestay powder has a great blend, cover is evenly, leaving skin soft and stays for hours. Also, with SPF 15 to protect your skin from the sun, and the price couldn’t be better it ranges from $7.99-$10.99 and can be found in any chain store like walgreens,…