Easy Morning Juice


This easy and delicious juice has so much benefits and so easy to make, look: Health Benefits of Green Apples 1. High Fiber Content 2. Mineral Content It contains, a number of minerals – iron, zinc, copper, manganese, potassium 3. Low in Fat Content This is a great food when it comes to weight watchers….

Veggie Quesadilla Wraps


I am super exited!! I have join forces with Fresh Meals LA to bring you weekly, healthy, delicious recipes easy to make and on the go. Let’s get started: By Fresh Meals LA serves 2-4 Ingredients: 2 Tbs extra virgin olive oil 1/2 cup sliced onions 1 ts minced or chopped garlic 1cup bell peppers…

Glaze Walnuts Brussels Sprouts


When you are a healthy eater like me you need ideas to create new healthy delicious recipes. Here I bring you this amazing and easy to make recipe. Remember to share and comment: GLAZE WALNUTS BRUSSELS SPROUTS INGREDIENTS Organic Walnuts Organic Brussel Sprouts Extra Virgin Olive Oil non-stick cooking spray Honey Raw organic Fruity Balsamic…

(video) Tofu Meal under 400 cal. recipe


This is a healthy recipe, with low-calorie intake, fast to make and with an amazing taste. Ingredients: 1/3 cup water 3 Pearl Onions 24 cherry tomatoes 1/3 half  white onion 6 oz. tofu 6 tsp organic no-salt seasoning 6 tsp basil leaves 6 tsp Granulated California Garlic No Stick Cooking Spray Medium temperature, add cooking…

Greek Veggie Juice


A healthy juice that will help you keep your energy up, while keeping you in a low-calorie diet, to achieve your weight goals. For this healthy juice we use: 1 green apple 3 celery sticks 3 carrots 1tbl spoon fat-free greek yogurt 1 small spoon peanut butter.

Need to lose weight!


Here is a diet used by many models world wide. I recommend this diet to loss weight quick and in a short term, no more than a month. I know people that have lost over 10 pounds in a week, and please do take vitamin supplements to keep wealthy. ingredients: Tuna, in water (not in…