Omega XL , the best I’ve ever had for recovery


I have been looking for a natural supplement that helps me with recovery after my training. A friend recommended Omega XL, a natural fatty acid that helps muscles recovery. The Omega XL can be taken by any person from the secretary that has no time to train to the hard core bodybuilder. Give it a…

Easy Morning Juice


This easy and delicious juice has so much benefits and so easy to make, look: Health Benefits of Green Apples 1. High Fiber Content 2. Mineral Content It contains, a number of minerals – iron, zinc, copper, manganese, potassium 3. Low in Fat Content This is a great food when it comes to weight watchers….

Veggie Quesadilla Wraps


I am super exited!! I have join forces with Fresh Meals LA to bring you weekly, healthy, delicious recipes easy to make and on the go. Let’s get started: By Fresh Meals LA serves 2-4 Ingredients: 2 Tbs extra virgin olive oil 1/2 cup sliced onions 1 ts minced or chopped garlic 1cup bell peppers…

Glaze Walnuts Brussels Sprouts


When you are a healthy eater like me you need ideas to create new healthy delicious recipes. Here I bring you this amazing and easy to make recipe. Remember to share and comment: GLAZE WALNUTS BRUSSELS SPROUTS INGREDIENTS Organic Walnuts Organic Brussel Sprouts Extra Virgin Olive Oil non-stick cooking spray Honey Raw organic Fruity Balsamic…

​QUIMIOTERAPIA, UNA GRAN EQUIVOCACIÓN MÉDICA!


Después de muchos años de decirle a la gente que la quimioterapia es la única manera de tratar (tratar literalmente) y eliminar el cáncer, el hospital John Hopkins está finalmente empezando a decir a la gente que hay alternativas: 1. Toda persona tiene células cancerígenas en el cuerpo. Estas células no se ven en los…

(article) Job Stress a Risk Factor for Type 2 Diabetes


The relationship between stress, heart disease and sudden death has long been documented, yet new scientific advances are also showing a significant link between stress and other diseases. A recent study, published this month in the journal, Psychosomatic Medicine, found that those with highly demanding jobs over which they have little control, face a 45 per…

(article) Look to Your Diet to Naturally Aid Your Recovery


When you take your fitness seriously, there is always a chance that you may suffer an injury during the course of training, and indeed around 1.9million people attend the Emergency Room each year due to sporting injuries1. This isn’t just frustrating when it gets in the way of your usual workout schedule, but it is typically…

(video) Tofu Meal under 400 cal. recipe


This is a healthy recipe, with low-calorie intake, fast to make and with an amazing taste. Ingredients: 1/3 cup water 3 Pearl Onions 24 cherry tomatoes 1/3 half  white onion 6 oz. tofu 6 tsp organic no-salt seasoning 6 tsp basil leaves 6 tsp Granulated California Garlic No Stick Cooking Spray Medium temperature, add cooking…

Greek Veggie Juice


A healthy juice that will help you keep your energy up, while keeping you in a low-calorie diet, to achieve your weight goals. For this healthy juice we use: 1 green apple 3 celery sticks 3 carrots 1tbl spoon fat-free greek yogurt 1 small spoon peanut butter.

All Your Questions Answered: Testosterone Replacement Therapy (TRT) Basics


A hot topic right now is Testosterone Replacement Therapy, or TRT (See Bas Rutten’s comments in his interview with fightmedicine.net). News coverage of TRT seems to be eclipsing that of anabolic steroids. The reason Testosterone Replacement Therapy is considered controversial is that its use has infiltrated combat sports, especially mixed martial arts (MMA), and many consider it…

Need to lose weight!


Here is a diet used by many models world wide. I recommend this diet to loss weight quick and in a short term, no more than a month. I know people that have lost over 10 pounds in a week, and please do take vitamin supplements to keep wealthy. ingredients: Tuna, in water (not in…