(Video) Quads exercises!!


Quad exercises, 3 sets per exercises,┬áminimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn’t be able to do more than 10-12 reps/set)  

Exercise Of The Week: Squats with Back Kick


El Octagono and New body architects will bring you the exercise of the week. These exercises are done by Andrea Calle, and they are currently part of her exercise routine to keep in shape.