Andrea Calle Radio and TV broadcaster, fitness competitor and Fitness model, shows you an upper body routine, using just bands Advertisements
Great exercises to lean your upper body. AMP Fitness pines 110 grand palms dr Pembroke Pines fl, 33027
Quad exercises, 3 sets per exercises, minimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn’t be able to do more than 10-12 reps/set)
Hams and Gluts exercises, that will help you shape your lower body
New body architects, Andrea Calle and El Octagono bring you a weekly exercise. @ANDREACALLEcorp @ElOctagono @Newbodyarchitects
El Octagono and New body architects will bring you the exercise of the week. These exercises are done by Andrea Calle, and they are currently part of her exercise routine to keep in shape.