Best cardio machine for inner/outer thighs, glutes and core


  Helix trains you in ways other machines literally can’t!¬† The Helix trains muscles that can’t be reached or trained by other cardio machines, such as inner/outer thigh, glutes, and even activates the core while also mobilizing and strengthening the low back. Helix training also gets your heart rate up fast, so you benefit by…

Bubble butt workout with wearbands


Since I started my journey in fitness competitions and healthy living, I have learned so much. This year, 2017, I have decided to spend a bit more time on my blog. Developing new content and focusing more in growing my audience and bringing you more informative material. Because of my involvement in fitness most of…

(Video) Quads exercises!!


Quad exercises, 3 sets per exercises,¬†minimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn’t be able to do more than 10-12 reps/set)