Home exercises for glutes, legs and abs

During an interview with "Fun with Kim" Andrea Calle promises Kim she will do a video for her listeners that they can do at home. In this video Andrea brings you 4 exercises for the legs and glutes, and 4 abs exercises. @afrenchieworld makes sure to join Andrea in her exercise routine, take a look … Continue reading Home exercises for glutes, legs and abs

Best cardio machine for inner/outer thighs, glutes and core

  https://youtu.be/JqWx2dzhlNI Helix trains you in ways other machines literally can't!  The Helix trains muscles that can't be reached or trained by other cardio machines, such as inner/outer thigh, glutes, and even activates the core while also mobilizing and strengthening the low back. Helix training also gets your heart rate up fast, so you benefit … Continue reading Best cardio machine for inner/outer thighs, glutes and core

Bubble butt workout with wearbands

Since I started my journey in fitness competitions and healthy living, I have learned so much. This year, 2017, I have decided to spend a bit more time on my blog. Developing new content and focusing more in growing my audience and bringing you more informative material. Because of my involvement in fitness most of … Continue reading Bubble butt workout with wearbands

(video) Glutes and legs workout with Andrea Calle

(video) Andrea Calle sexy legs workout with ankle bands at AMP Fitness, Pembroke Pines

(video) AMP FITNESS- Andrea Calle legs workout with bands

(Video) Quads exercises!!

Quad exercises, 3 sets per exercises, minimum 10 repetitions per set, if you are looking to grow, make sure to challenge yourself with weights (if weight is right shouldn't be able to do more than 10-12 reps/set)  

(video) Shape your Lower body exercises

Hams and Gluts exercises, that will help you shape your lower body