Helix trains you in ways other machines literally can’t! The Helix trains muscles that can’t be reached or trained by other cardio machines, such as inner/outer thigh, glutes, and even activates the core while also mobilizing and strengthening the low back. Helix training also gets your heart rate up fast, so you benefit by…
Since I started my journey in fitness competitions and healthy living, I have learned so much. This year, 2017, I have decided to spend a bit more time on my blog. Developing new content and focusing more in growing my audience and bringing you more informative material. Because of my involvement in fitness most of…
Work legs and gluteal muscles, helps obtain that round buttocks we all love. With Andrea Calle at Amp Fitness Pembroke Pines Fl Please Follow Us- Facebook- @Andreacalletv Instagram- @Andreacalletv Twitter- @Andreacalletv Snapchat- @Andreacallecorp Pinterest- @Andreacalletv Youtube- @Andreacalletv Blog- http://www.andreacalleblog.com/ PLEASE DON’T FORGET TO SUBSCRIBE TO MY BLOG, THANK YOU!!
Hams and Gluts exercises, that will help you shape your lower body
El Octagono and New body architects will bring you the exercise of the week. These exercises are done by Andrea Calle, and they are currently part of her exercise routine to keep in shape.