Best cardio machine for inner/outer thighs, glutes and core


  Helix trains you in ways other machines literally can’t!  The Helix trains muscles that can’t be reached or trained by other cardio machines, such as inner/outer thigh, glutes, and even activates the core while also mobilizing and strengthening the low back. Helix training also gets your heart rate up fast, so you benefit by…

Activ5- 5 minutes abs workout


Activ5 is a portable workout device and mobile app that coaches you through low impact, isometric based workouts in as little as 5 minutes per day. Andrea is trying the mobile application and Activ5 for the first time, here you can see some of the guided abs workout that the application has. It has multiple…