RETWEET THIS ARTICLE TAGGING @ANDREACALLEcorp to participate in a giveaway for a free race Spartan Race is on a mission to get you active, […]
This is a healthy recipe, with low-calorie intake, fast to make and with an amazing taste. Ingredients: 1/3 cup water 3 Pearl Onions 24 cherry tomatoes 1/3 half white onion 6 oz. tofu 6 tsp organic no-salt seasoning 6 tsp basil leaves 6 tsp Granulated California Garlic No Stick Cooking Spray Medium temperature, add cooking spray, as soon as the pan is warm add first, the cut cherry tomatoes so the juice comes out. Then the cut pearl onions, then the cut […]
A healthy juice that will help you keep your energy up, while keeping you in a low-calorie diet, to achieve your weight goals. For this healthy juice we use: 1 green apple 3 celery sticks 3 carrots 1tbl spoon fat-free greek yogurt 1 small spoon peanut butter.
If you are looking to lose weight, I want to encourage you to join me in the 90 day challenge. Lets get started in achieving your goal.
First, I would like to inspire and challenge you to stop postponing that goal of looking like you always dreamed. I feel better than ever and would love to help you achieve your goals. Make sure once you commit to be part of this challenge to leave me a comment and your email so I can follow up your process. If you want to inspire more women, please keep track of your progress with images, I would love to share your story […]
Seven (7) weeks out to competition day, one of my main goal is to increase the muscle mass on my lower body, while leaning my upper body. One of the exercises I feel have make a big difference in my training has been the treadmill walking lunges. New body architects and Andrea Calle have created a small video to show you this exercise.
Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things. This quote always comes to mind when it is time to set goals “a goal without a plan is a WISH” -Herm Edwards.As one of the top fitness trainers in Florida and after receiving numerous rewards in my bodybuilding career, I still […]
This is the last week to sign up for 21 Day- Ultimate Lean Down Challenge ONLY $129!! GET IN THE BEST SHAPE NOW !!! NEW BODY ARCHITECTS has discovered a faster way to lose fat and tone your body up, and the results are phenomenal! Within the 3 weeks all participants will be introduced to the key ways to burn fat and will start to experience results within the 3 weeks working with our trainers. (Remember their are no overnight transformations people! […]
As some of you requested me, i am sharing with you my diet for the competition. I want to remind you that this diet is targeted specifically for me, and looking for specific results. Please consult and expert in the subject before following this diet. I will provide the information of my coach, New Body Architects specialize in training people for competition in the different divisions from bikini- professional body builders. You can follow them on twitter @dshep911. This is a picture […]