Easy Morning Juice


This easy and delicious juice has so much benefits and so easy to make, look: Health Benefits of Green Apples 1. High Fiber Content 2. Mineral Content It contains, a number of minerals – iron, zinc, copper, manganese, potassium 3. Low in Fat Content This is a great food when it comes to weight watchers….

(Article & giveaway) Miami Spartan Super on April 12th & 13th


RETWEET THIS ARTICLE TAGGING @ANDREACALLEcorp to participate in a  giveaway for a free race Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of…

(video) Tofu Meal under 400 cal. recipe


This is a healthy recipe, with low-calorie intake, fast to make and with an amazing taste. Ingredients: 1/3 cup water 3 Pearl Onions 24 cherry tomatoes 1/3 half  white onion 6 oz. tofu 6 tsp organic no-salt seasoning 6 tsp basil leaves 6 tsp Granulated California Garlic No Stick Cooking Spray Medium temperature, add cooking…

Greek Veggie Juice


A healthy juice that will help you keep your energy up, while keeping you in a low-calorie diet, to achieve your weight goals. For this healthy juice we use: 1 green apple 3 celery sticks 3 carrots 1tbl spoon fat-free greek yogurt 1 small spoon peanut butter.

Join me in the challenge!!


If you are looking to lose weight, I want to encourage you to join me in the 90 day challenge. Lets get started in achieving your goal.  

Getting the Challenge Started!!


First, I would like to inspire and challenge  you to stop postponing that goal of looking like you always dreamed. I feel better than ever and would love to help you achieve your goals. Make sure once you commit to be part of this challenge to leave me a comment and your email so I…

WEEKLY JOURNAL: treadmill walking lunges


Seven (7) weeks out to competition day, one of my main goal is to increase the muscle mass on my lower body, while leaning my upper body. One of the exercises I feel have make a big difference in my training has been the treadmill walking lunges. New body architects and Andrea Calle have created…

How to take your fitness to the next level


Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things. This quote always comes to mind when it is time to set goals “a goal…

(Article) Last week “21 Day- Ultimate Lean Down Challenge!!”


This is the last week to sign up for 21 Day- Ultimate Lean Down Challenge ONLY $129!! GET IN THE BEST SHAPE NOW !!! NEW BODY ARCHITECTS has discovered a faster way to lose fat and tone your body up, and the results are phenomenal!   Within the 3 weeks all participants will be introduced to…

Competition Diet provided by New Body Architects


As some of you requested me, i am sharing with you my diet for the competition. I want to remind you that this diet is targeted specifically for me, and looking for specific results. Please consult and expert in the subject before following this diet. I will provide the information of my coach, New Body…