Helix trains you in ways other machines literally can’t! The Helix trains muscles that can’t be reached or trained by other cardio machines, such as inner/outer thigh, glutes, and even activates the core while also mobilizing and strengthening the low back. Helix training also gets your heart rate up fast, so you benefit by receiving the benefits of High Intensity Training. And, whoever heard of a cardio machine that trains your core?? What a great side benefit of Helix training.
Helix training helps you with your MMA training. For example, Helix training improves lateral movement. Helix training strengthens your legs. Because of all the extra muscle activation, it should improve quickness to a certain extent. And, because the glutes are the muscle group most responsible for generating explosive power, you’re hoping to receive that benefit.
I’ve attached a chart that shows the results from a study performed a few years ago at the U of Tampa Human Performance Lab. It compared Helix training to a traditional elliptical. In virtually every muscle group from “the core to the floor”, Helix training creates up to 44% MORE muscle activation than an elliptical. This is why Helix training is so effective and also why you don’t necessarily have to do it for 45 minutes to get the results you want. Even 15 to 20 minutes on a Helix, especially if you integrate high intensity intervals, will get you amazing benefits. You’ll literally see areas shaping up in record time. The average person using a Helix, tends to get very motivated because they see results FAST and they see results in areas they’ve never been able to effectively train with cardio, glutes, inner/outer thigh, and core.
“Use the link https://helixco.com/helix-locator/authorized-dealers/ to locate the Helix dealer nearest you, and use promo code Andrea200 for $200 off MSRP on a Helix H1000 Touch!”
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