Getting the Challenge Started!!


First, I would like to inspire and challenge  you to stop postponing that goal of looking like you always dreamed. I feel better than ever and would love to help you achieve your goals. Make sure once you commit to be part of this challenge to leave me a comment and your email so I can follow up your process. If you want to inspire more women, please keep track of your progress with images, I would love to share your story with everyone on the challenge. I will be sharing exercise videos, recipes, and images. My blog is yours if you have recipes, videos or questions  please leave a comment or email me at andreacalleblog@gmail.com. Last, I will leave you some tips so you can keep in mind when cooking your food, and keeping track of your progress

TIPS:

  1. Dressings (including light/fat free) are high in sodium and sugar, not good for your diet. I RECOMMEND BALSAMIC VINEGARis 0% in sodium, fat free, 0 calories and very low in sugar
  2. NO Salt in your diet (increases water retention)
  3. For seasoning use herbs, garlic and black pepper. (always read label to make sure they are 0% in everything)
  4. No Dairies  (when I say no dairies, I means Nothing that has milk, like cheese, soy milk, almond milk, etc Not included in your diet)
  5. Use Pan or any other spray to cook (make sure is 0% in everything)
  6. I recommend a healthy breakfast. (5 egg whites, oatmeal (unflavored) made with water and maybe add a small amount of brown sugar (look for organic brown sugar, low in calories.
  7. try to have 5-6 meals per day, it will help to increase your metabolism
  8. since you are eating so ofter (every 3 hours) keep your portions small
  9. try to eat only white meats (chicken, tilapia, turkey)
  10. as much green veggies as possible.
  11. A lot of WATER

Hope you enjoy this journey as much as I do. WE CA DO IT!!!

2012:2013 ANDREA CALLE

WANT TO LOOSE WEIGHT FASTER CHECK THIS OUT!!

Advertisements

9 Comments Add yours

  1. Wow you look great very inspiration, I hope to get lean someday and have a six pack… Thanks for the motivation 🙂

    Like

    1. Andrea Calle says:

      its my pleasure and would love for you to send me pictures of your progress and share them with all the followers 🙂

      Like

  2. I noticed that you had almond milk on your list of things not to consume and I was just curious why? Cheers!

    Like

    1. Andrea Calle says:

      dairies is general are not advisable for a diet, specially if you are looking to lean. But this is a competition diet, you can take it one step at a time

      Like

      1. I still don’t understand as almond milk -at least what I usually drink- consists of almonds, water, and a sweeter (stevia). Nevertheless, thank you for your reply. Take care 🙂

        Like

  3. Carlos D. Parra says:

    0k, I’ve just started 4/6/13, but I will keep you posted on my progress on a monthly basis ;?) Thank you for becoming my motivation and inspiration!

    Like

    1. Andrea Calle says:

      my pleasure, please do keep me posted!

      Like

      1. Carlos D. Parra says:

        I’m sorry Andrea, I will no longer be participating in this challenge… God bless you!

        Like

      2. Andrea Calle says:

        no problem 🙂

        Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s