WEEKLY JOURNAL: treadmill walking lunges


photo andrea calle, fitness, competition, bikini, new body architects, ac fit,

Seven (7) weeks out to competition day, one of my main goal is to increase the muscle mass on my lower body, while leaning my upper body. One of the exercises I feel have make a big difference in my training has been the treadmill walking lunges. New body architects and Andrea Calle have created a small video to show you this exercise.

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