As some of you requested me, i am sharing with you my diet for the competition. I want to remind you that this diet is targeted specifically for me, and looking for specific results. Please consult and expert in the subject before following this diet. I will provide the information of my coach, New Body Architects specialize in training people for competition in the different divisions from bikini- professional body builders. You can follow them on twitter @dshep911.
This is a picture of my middle section after 5 days into the diet and exercise.