As some of you requested me, i am sharing with you my diet for the competition. I want to remind you that this diet is targeted specifically for me, and looking for specific results. Please consult and expert in the subject before following this diet. I will provide the information of my coach, New Body Architects specialize in training people for competition in the different divisions from bikini- professional body builders. You can follow them on twitter @dshep911.
This is a picture of my middle section after 5 days into the diet and exercise.
Impressive
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the results are remarkable. but is it healthy for you to follow such a diet?
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This diet is made for me, my body type, and to achieve specific goals. I take supplements, like protein 3 times a day, glutamine, BCAA, Multivitamins etc.
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Thank you for the post! What brand of protein bars/shakes do you reccomend?
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Check out! http://Www.andreacalle.myvi.net
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If you are looking to lose weight checkout http://www.andreacalle.myvi.net
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Hi, whats the secret to uour butt?? Is it from exercising or naturally born with nice butt?
Pls share with me if there is butt exercise that I can do to achived that.
Thanks babe.
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Hello, I train lower body 3 times a week, you can see some of my workout videos on my http://www.instagram.com/andreacallecorp
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Hey, thanks so much!.
How long do u take to achieve that ya??
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