Competition Diet provided by New Body Architects


As some of you requested me, i am sharing with you my diet for the competition. I want to remind you that this diet is targeted specifically for me, and looking for specific results. Please consult and expert in the subject before following this diet. I will provide the information of my coach, New Body Architects specialize in training people for competition in the different divisions from bikini- professional body builders. You can follow them on twitter @dshep911.

This is a picture of my middle section after 5 days into the diet and exercise.


@ANDREACALLEcorp

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27 Comments Add yours

  1. German Kessler says:

    the results are remarkable. but is it healthy for you to follow such a diet?

    Like

    1. Andrea Calle says:

      This diet is made for me, my body type, and to achieve specific goals. I take supplements, like protein 3 times a day, glutamine, BCAA, Multivitamins etc.

      Like

  2. Lacey says:

    Thank you for the post! What brand of protein bars/shakes do you reccomend?

    Like

    1. Andrea Calle says:

      If you are looking to lose weight checkout http://www.andreacalle.myvi.net

      Like

  3. ira says:

    Hi, whats the secret to uour butt?? Is it from exercising or naturally born with nice butt?
    Pls share with me if there is butt exercise that I can do to achived that.
    Thanks babe.

    Like

    1. Andrea Calle says:

      Hello, I train lower body 3 times a week, you can see some of my workout videos on my http://www.instagram.com/andreacallecorp

      Like

      1. ira says:

        Hey, thanks so much!.
        How long do u take to achieve that ya??

        Like

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