Best cardio machine for inner/outer thighs, glutes and core


  Helix trains you in ways other machines literally can’t!  The Helix trains muscles that can’t be reached or trained by other cardio machines, such as inner/outer thigh, glutes, and even activates the core while also mobilizing and strengthening the low back. Helix training also gets your heart rate up fast, so you benefit by…

Bubble butt workout with wearbands


Since I started my journey in fitness competitions and healthy living, I have learned so much. This year, 2017, I have decided to spend a bit more time on my blog. Developing new content and focusing more in growing my audience and bringing you more informative material. Because of my involvement in fitness most of…

Andrea Calle, la experta en MMA que nos fascina


Una verdadera expresión de sensualidad y energía. Redacción GQ 24 de Julio del 2017  Si te sientes más atraído por las mujeres con más fuerza física y un cuerpo que parece esculpido por los dioses, entonces debes conocer a Andrea Calle, la experta en MMA nacida en Medellín, Colombia. Andrea es de esas bellezas latinas…

Osmar Escobar sits down with Andrea before his release party


I had a change to sit down with Osmar Escobar, a Colombian artist that is known to be the first Colombian artist in Trap music. The term “trap” initially referred to places where drug deals take place. In recent years it has been incorporated with electronic dance music (EDM) by artists who have remixed and…

Life’s Abundance


I am really happy to bring you Life’s Abundance pet products as our new sponsor. My baby Princess loves her treats, the supplements and Omega-3 are easy to feed. The Kiwi & Mango Splash and Shampoo are great, love the scent and the way it makes my Princess’ coat look and feel. I really like…

Alnoor one of my favorite curry food restaurants


One of the things in this world that make me the happiest is eating good food, and one of my favorite foods because of the mix of herbs and flavors is curry. In my move to Los Angeles I have visited different restaurants and I have found this small restaurant that even though is so…

Andrea Calle, presentadora de Combate Américas


INMTK  LOS ÁNGELES / Silvia Kal Andrea Calle es una de las mayores expertas en MMA (Mixed Martial Arts) en Estados Unidos. Nacida en Medellín, Colombia, se mudó a EE.UU. en 1998. En 2003, se graduó en Finanzas y Marketing International en la Universidad de Miami. Sus amplios conocimientos en MMA han hecho que esta…

Activ5- 5 minutes abs workout


Activ5 is a portable workout device and mobile app that coaches you through low impact, isometric based workouts in as little as 5 minutes per day. Andrea is trying the mobile application and Activ5 for the first time, here you can see some of the guided abs workout that the application has. It has multiple…

Andrea Calle portada en DMH Magazine®


By: DMH Magazine La modelo y presentadora colombiana es la portada en DMH Magazine® Andrea Calle es una de las mayores expertas en MMA (Mixed Martial Arts) en Estados Unidos. Nacida en Medellín, Colombia, se mudó a EE.UU. en 1998. En 2003, se graduó en Finanzas y Marketing International en la Universidad de Miami. Sus…