Tag Archives: fitness

(Images) Amazing Photoshoot by OctopuStudios with Andrea Calle

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Getting the Challenge Started!!

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First, I would like to inspire and challenge  you to stop postponing that goal of looking like you always dreamed. I feel better than ever and would love to help you achieve your goals. Make sure once you commit to be part of this challenge to leave me a comment and your email so I can follow up your process. If you want to inspire more women, please keep track of your progress with images, I would love to share your story with everyone on the challenge. I will be sharing exercise videos, recipes, and images. My blog is yours if you have recipes, videos or questions  please leave a comment or email me at andreacalleblog@gmail.com. Last, I will leave you some tips so you can keep in mind when cooking your food, and keeping track of your progress

TIPS:

  1. Dressings (including light/fat free) are high in sodium and sugar, not good for your diet. I RECOMMEND BALSAMIC VINEGAR. is 0% in sodium, fat free, 0 calories and very low in sugar
  2. NO Salt in your diet (increases water retention)
  3. For seasoning use herbs, garlic and black pepper. (always read label to make sure they are 0% in everything)
  4. No Dairies  (when I say no dairies, I means Nothing that has milk, like cheese, soy milk, almond milk, etc Not included in your diet)
  5. Use Pan or any other spray to cook (make sure is 0% in everything)
  6. I recommend a healthy breakfast. (5 egg whites, oatmeal (unflavored) made with water and maybe add a small amount of brown sugar (look for organic brown sugar, low in calories.
  7. try to have 5-6 meals per day, it will help to increase your metabolism
  8. since you are eating so ofter (every 3 hours) keep your portions small
  9. try to eat only white meats (chicken, tilapia, turkey)
  10. as much green veggies as possible.
  11. A lot of WATER

Hope you enjoy this journey as much as I do. WE CA DO IT!!!

2012:2013 ANDREA CALLE

WANT TO LOOSE WEIGHT FASTER CHECK THIS OUT!!

(Video) Andrea Calle: In Real Talk, Real Women

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MIRIAM KHALLADI. REAL TALK. REAL WOMEN. MEET THE WOMEN BEHIND THE PHYSIQUES.

realtalk, real women, andrea calle

Real Talk Real Women – Episode 029 Andrea Calle

“My mother, her values and everything she has done has been an example for my life.” – Andrea Calle

Join me and Andrea as we talk about her life in Colombia, moving to the USA, El Octagono, her fitness journey, the things she has accomplished and the things she dreams about, the secrets to her success, dealing with negativity, charity work and much much more…

@ANDREACALLEcorp

 

 

 

 

(images) 2013 NPC CJ Classic: Andrea Calle takes overall in bikini

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(Images) Fitness Inspirational quotes

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WEEKLY JOURNAL: treadmill walking lunges

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photo andrea calle, fitness, competition, bikini, new body architects, ac fit,

Seven (7) weeks out to competition day, one of my main goal is to increase the muscle mass on my lower body, while leaning my upper body. One of the exercises I feel have make a big difference in my training has been the treadmill walking lunges. New body architects and Andrea Calle have created a small video to show you this exercise.

Top Fitness Inspirational Quotes

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(Images) Behind the scenes: Andrea Calle Fitness photo shoot photographer Karttos Studio, MUA Kornika Makeup

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How to take your fitness to the next level

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Many years ago before I decided to get involved in body building, I needed to make some important decisions on how I was going to make it all happen. I needed to set some goals, and figure out a few things. This quote always comes to mind when it is time to set goals “a goal without a plan is a WISH” -Herm Edwards.As one of the top fitness trainers in Florida and after receiving numerous rewards in my bodybuilding career, I still find myself setting new goals. I have actually been able to accomplish more then I ever imagined, just by following a few simple rules listed below. If you would have asked me 5 years ago if I thought I would own two fitness studios or become a State Champion natural body builder, I would have said no.

When it comes to taking your fitness to the next level, follow these simple rules:

Rule #1: Find Someone You Admire-  Look for someone who has similar attributes and characteristics as you, whether they be from a magazine, tv show, your trainer, or close friend.  Use whoever you choose and use them as your motivation to drive you to your fitness goals.

Rule #2: Set Realistic Fitness Goals –  Starting with smaller “short- term” fitness goals will allow you to experience the reward of achieving your goal sooner than later, leaving you wanting to accomplish more and more.  For example, for someone who is sedentary and wants to become fit/ healthy, setting a goal to workout 3 days a week every week is a perfect starting point.  For someone who wants to lose 20 pounds, setting a goal to lose 4-5 pounds in a month will allow them to see that those 20 pounds is attainable.

Rule #3:  Overcome Obstacles –  First and foremost, anything worth having in life doesn’t come easy, it takes hard work and dedication.  Obstacles are a part of life, and are a big reason why individuals give up on their fitness goals prematurely.  When working towards your goal keep a positive mindset, that no matter what you will succeed, no matter what set backs you encounter you will overcome them and not allow yourself to give up.

Rule #4:  Become A Role Model-  Accomplishing your goals is a huge feat, and a reason to be proud of yourself.  At this point in time others will notice, and start asking you how you did it.  This is when you know you’ve reached role model status.  People are asking you how you reached your goal, because they want to know how to look like you.  And there is nothing more rewarding than knowing you are a role model, and are now the motivation used by others so that they can achieve their fitness goals. If you are a parent, you already are a role model and it is your responsibility to assume the role. (as a good one) .

Having positive role models and coaches play a huge part and should always be part of your game plan.

  New Body Architects very own Andrea Calle took 1st Place at the Dayana Cadeau Classic body building, fitness, figure and bikini contest this weekend!!! Great job Andrea!!!

Andrea show pic


If you want to learn more about getting and staying in great shape or you know a friend. Go to www.newbodyarchitects.com or send me an email so we can discuss your goals.

You can also hit the “forward this email link” below to send this to someone you know.
Committed to keeping you fit,Dennis Sheppard

New Body Architects 

@ANDREACALLEcorp

2012 Dayana Cadeau Classic: Andrea Calle wins 1st Place Bikini division, category B

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My first NPC Bikini Competition!

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Hello friends! Here is a flyer for my first NPC Bikini Competition! It is 2012 Dayana Cadeau Classic which will be taking place at the

HOLLYWOOD HILLS HIGH SCHOOL
5400, STIRLING ROAD
HOLLYWOOD, FLORIDA
33021
this Saturday, October 27th, 2012! :) If you are available, I’d love for you to come out and support me. Find more information about tickets and times at http://www.2012dayanacadeauclassic.com/

 

@ANDREACALLEcorp